Nutrition

Kids' Nourishment Adventure

Food choices and healthy nutrition in the early years of life play a crucial role in the overall health of an individual at maturity; hence, kids' nutrition is of utmost importance.

Good Nutrition in developing years helps in:

• Building immunity.
• Ensuring proper development.
• Improving cognitive functioning.

Why is a guided nutrition program needed for young ones?

ven after seven decades of independence, India ranks poorly in terms of its food and nutrition indicators, which have worsened further post the COVID-19 pandemic. More than 50% of India’s female population in the age group of 15-59 years are anemic. Micronutrient deficiencies, like that of iron, iodine, zinc, calcium, vitamin A, and D, have serious consequences, such as low cognitive development, lowering IQ, reducing stamina, and adverse maternal and neonatal outcomes. The nation is at risk of seeing a rise in the cases of obesity, diabetes, and other non-communicable disorders due to insufficient nutrition and changing lifestyles. Therefore, incorporating good nutrition practices in the early years should always be a priority.

What do we offer?

Based on the recommended dietary allowances and the age group of your child, our team of experts will curate a customised meal plan.

Meals are planned according to the food preferences of your child.

We offer interesting and easy-to-follow food combinations.

Constant supervision and guidance are provided by our team.

Mommy Makeover

A good postpartum diet is as crucial as the diet during pregnancy; it aids your body in recovery and provides the energy needed to care for your little ones. Most new moms face common challenges such as:

• Weight loss.
• Feelings of exhaustion and irritability postpartum.
• Postpartum depression

One of the most common mistakes that new moms often make is cutting down on food too quickly to expedite the body transformation/weight loss process. A low-calorie plan can create a vicious circle, making you more irritable and anxious without achieving weight loss.

What do we offer?

To address your concerns, we have curated a customised diet program tailored to your needs and body goals. Our team will provide a diet plan based on your routine with your child in the initial days and then adjust the diet plan as per your evolving patterns. We don’t believe in low calorie starvation diet plans, we offer a holistic and well balanced diet plan.

Skin RADIANCE eats

Do you also spend a lot of money on expensive skin care products but still don’t get the desired results? Do you know why?

External skin care yields the best results when complemented with a well-balanced diet that provides all the essential vitamins for healthy skin.

The skin is the body's largest organ and faces daily challenges such as sun damage, pigmentation, acne, etc. To address these concerns, we have created special nutrition programs.

Our skin care programs work on two main aspects: focusing on gut health and creating a diet plan that provides all the essential vitamins needed for healthy skin.

• Nutrition specific for Acne.
• Nutrition specific for Anti-aging.
• Nutrition specific for Pigmentation.
• Nutrition specific for Rosacea.
• Nutrition specific for Dry and Dull Skin.

Sugar Busters Challenge (for diabetes)

The widespread availability of low-cost, packaged, ultra-processed foods is one of the reasons for many nutritional deficiencies and is the biggest cause of diabetes in India.

Many families struggle to find ways to provide nutritious yet attractive low glycemic index foods, and they need proper nutrition education.

How do we create our program?

Our diabetes care program works on a traditional approach of creating a well-balanced thali, including lentils, grains, vegetables, pro and prebiotics, etc. Our team will help you create a meal plan using seasonal and local foods. The team will work closely with you to create a low glycemic meal plan so that in the future, you can also create your own set of diet plans.

Cholesterol Ninja Nutrition

Six out of ten Indians exhibit abnormal high cholesterol levels.

The role of diet in maintaining heart health is crucial, underscoring the well-established fact that poor dietary choices can contribute to elevated cholesterol levels.

In recent studies conducted by Healthians involving a sample size of 2.66 million, findings revealed that 63 percent of individuals aged 20-59 have heightened levels of LDL cholesterol.

Elevated LDL levels are directly correlated with the consumption of junk food and an unhealthy diet.

Our cholesterol management program provides:

• Tailored diet plans featuring a diverse range of food options.
• Integration of natural metabolic boosters.
• Diet plans designed for system cleanse and detoxification.
• Adjustments to dietary choices aimed at preventing co-existing conditions such as obesity, diabetes, and CVD.

Thyroid Tamer Tune-Up

Thyroid hormone manages a number of functions, including growth, cell repair, and metabolism. Imbalance of this hormone can cause:

• Weight gain.
• Fatigue.
• Mood swings.
• Dry skin and hair loss.
• Recommended medication, along with following a healthy nutritious diet and lifestyle, can improve thyroid functioning.

Our thyroid management program works mainly on two approaches:

Incorporation of foods to reduce inflammation in the body.

Working on weight management along with the addition of boosters to improve gut health, thus managing overall symptoms like hair fall, dry skin, and weight gain.

PCOD Puzzle Solutions

PCOD/PCOS HEALTH MANAGEMENT PLAN

Today one in every five women in India has PCOS, which stands for Polycystic Ovary Syndrome (PCOS) or, previously, Polycystic Ovary Disorder (PCOD).

This health condition often remains undetected and untreated because there is a lack of awareness about it.

It is a condition in which women experience irregular or missing periods along with secondary symptoms such as excessive hair growth, a heavy and painful menstrual cycle, insulin resistance, hair thinning, acne, and weight gain.

What do we offer?

PCOS requires a well-planned dietary approach with the incorporation of the right amount of complex carbohydrates along with good quality proteins, requiring meticulous planning by an expert.

Alongside dietary changes, our team will guide you on how to incorporate some natural herbs that can help manage inflammation and reduce other symptoms like water retention and bloating.

Bridal Bliss Buffet

You've been dreaming of your wedding day your entire life, and the time to walk down the aisle is near. You'll look the way you've always imagined—absolutely gorgeous! Now, with the nutrition plan in your hands, you'll feel and look spectacular in your wedding dress on your most special day.

For brides and grooms, we start a supervised weight-loss diet at least 3 to 4 months before the wedding.

We emphasise the most important guideline: adopting a diet as a 'change of life plan,' not simply as a means to lose weight. Setting a realistic goal is crucial. No matter how long you are on a diet, try not to lose more than 10 kilos, as such a loss can affect the quality of your skin and hair.

Our team will guide you on how to manage meals outside while you're busy with your wedding preparations.

Gut Glow Galore

The gut microbiome is the foundation of your health. If your gut isn't healthy, your immunity is compromised, making you more susceptible to illnesses. The gut plays a vital role in clearing out metabolic waste and toxins. An unhealthy gut can lead to the accumulation of toxins, resulting in fatigue, illness, inflammation, constipation, diarrhea, gas, joint pain, etc.

How does nutrition impact gut health?

Poor nutrition, including the consumption of processed foods and sugar, harms the good bacteria in your gut, leading to increased inflammation in the body. In autoimmune disorders like Hashimoto's, Rheumatoid Arthritis, Type 1 Diabetes, Multiple Sclerosis, etc., the immune system attacks different parts of the body, which can also be a sign of an unhealthy gut.

Our team will create a customised gut-balancing diet plan, focusing on:

• Addition of pre and probiotic foods
• Overall diet changes, emphasizing the incorporation of high-fiber foods and foods rich in polyphenols.
• Diet planning based on food allergies.

Menopause Nutrition

The menopause transition is one of the most crucial phases in a woman's life cycle, as it can lead to an increased prevalence of obesity, metabolic syndrome, cardiovascular diseases, and osteoporosis. Nutrition plays a pivotal role in managing these concerns during this transition period.

Our team will create a diet program to manage various changes that take place during this transition:

Our diets focus on improving the loss of lean muscle mass that occurs during this time and incorporating low glycemic index foods to address the increase in fat mass.

Diets are specifically designed to improve bone mineral density, which also decreases with declining reproductive hormone secretion.

During this transition, deficiencies such as Vitamin D and calcium are common. All our diets are nutritionally well-planned to avoid any deficiencies.